Guests arrive through the morning and are welcomed with herbal teas and snacks before gathering at La Casona for lunch. In the afternoon, Floriana will gather guests, introducing the spirit of Montezuma and the flow of the week.

Later, a restorative class focuses on releasing tension through breathwork and myofascial release, ending in a deep Shavasana accompanied by sound healing.

The evening closes with meditation and integration practices, preparing the body and mind for the days ahead, before everyone sits down for dinner together.

The day begins with guided breathwork and a warm facial treatment to awaken the body, before a silent hike through the forest to a secluded waterfall. Here, guests are invited to honour the elements, cleansing with volcanic mud and immersing themselves in pure spring waters, before a picnic laid out by the falls.

The afternoon returns to movement with gyrokinesis (a breath-led movement practice focused on spinal mobility and fluid strength), complemented by therapies including massage, sound healing and cold facial treatments.

Morning meditation and dance awaken the body and clear the mind. This is followed by a guided listening experience in the forest with Costaphonics, during which small sensors are attached to plants and trees and their natural vibrations are converted into sound, heard through headphones as you move slowly through the landscape.

The afternoon is given over to horse-assisted healing and therapeutic massage. Later, come together for integration and reflection before dinner.

Meditation and breathwork set the tone for the morning, steadying the body and mind. A strengthening barre class follows, focusing on posture, strength and controlled movement.

In the afternoon, guests will create their own personalised blends in a botanical oil workshop, finishing with a cold facial immersion to stimulate circulation. Later brings an optional Vayu practice exploring gravity, suspension, and fluidity using aerial fabrics, working with the body’s five vital winds (vayus) to support balance, circulation of energy and overall wellbeing.

The morning begins with meditation before breakfast by the lake. A guided conservation walk follows, during which each guest will plant a tree, contributing to reforestation and leaving a lasting, living mark on the land.

After lunch, the afternoon turns to uplifting dance before a ceremony centred around ceremonial cacao, rooted in the region’s cacao-growing history and accompanied by live music and vocal expression. The day closes with a final shared supper.